Tracking Triggers – Food and Beverage Chart
Submitted by deb on Sun, 07/03/2011 – 00:24
Use this chart to help determine patterns to your food triggers. Blanks have been left for you to individualize the chart to your needs. Check food labels for sodium content, etc. This chart is intended to be utilized as an adjunct to a food journal.
| Category | Item (Specify) | Amount (Specify) | Time (Specify) | Portion (Specify) | Effects (Specify) |
| Fruit | |||||
| Vegetable | |||||
| Legume (lentils, etc) | |||||
| Meats | |||||
| Fish | |||||
| Poultry | |||||
| Potato | |||||
| Bread | |||||
| Pasta/rice | |||||
| Dairy (Milk, cheese,etc.) | |||||
| Nuts | |||||
| Beverage | |||||
| Alcohol | |||||
| Fast Food ( Pizza, etc) | |||||
| Candy | |||||
| Processed Foods (cookies, cake, etc.) | |||||
| Sodium | |||||
| Potassium | |||||
| Sugar | |||||