Tracking Triggers – Food and Beverage Chart

Submitted by deb on Sun, 07/03/2011 – 00:24

Use this chart to help determine patterns to your food triggers. Blanks have been left for you to individualize the chart to your needs. Check food labels for sodium content, etc. This chart is intended to be utilized as an adjunct to a food journal.

CategoryItem (Specify)Amount (Specify)Time (Specify)Portion (Specify)Effects (Specify)
Fruit     
Vegetable     
Legume (lentils, etc)     
Meats     
Fish     
Poultry     
Potato     
Bread     
Pasta/rice     
Dairy (Milk, cheese,etc.)     
Nuts     
Beverage     
Alcohol     
Fast Food ( Pizza, etc)     
Candy     
Processed Foods (cookies, cake, etc.)     
Sodium     
Potassium     
Sugar